The Best Badminton Routines and Drills

There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns.The 7 best routines and drills for badminton are:Mid-court…

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The Best Stretches For Badminton Players

Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects - agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to:Improve…

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