How To Improve Your Endurance & Stamina In Badminton Badminton matches can last anywhere between 15 minutes to over 2 hours. In fact, the world record for the longest badminton match currently stands at 2 hours 41 minutes! Now that is a long time to be playing badminton without much rest, which shows how important […]
Multi-Feed Training For Badminton – Benefits And Exercises A multi-feed or multi-shuttle practice in badminton is when the ‘feeder’ has a row of shuttles in which they continually throw or hit to the ‘worker’, without retrieving the shots that the worker hits. A continuous rally is therefore formed where you are able to control the […]
How To Improve As A Beginner In Badminton – 5 Common Mistakes Playing badminton as a beginner can seem overwhelming at first as there are so many different components and techniques you need to learn to improve your game. It can sometimes feel like you can’t get any better, and that’s why we’re here to […]
8 Ways To Improve Your Consistency In Badminton (Reduce Unforced Errors) Winning a badminton match often comes down to one thing… making less mistakes than your opposition! If you want to improve your badminton and win more matches, it’s very likely that you will need to improve the consistency of your shots! In this article […]
The Perfect Badminton Warm Up A good warm-up could be the difference between you losing and winning a match! In this article, we’re going to give you some tips to make sure you have the best possible on-court warm-up. An on-court warm-up for badminton should consist of: Flat Drives Overhead Clears Drops Lifts Smashes Defence […]
Badminton Training Routines On a Half-Court We hear a lot of people saying that they are only able to train on half a court, making many exercises difficult to practice. We also have this problem when training at tournaments, so this article will explain what you can do in this situation to help you improve […]
Common Badminton Injuries & How To Prevent Them We have seen so many different badminton injuries over the years – some that could have been prevented, and others that were just one-off horrible-to-watch injuries. The 5 most common badminton injuries are: Knees Shoulders Elbows Feet Ankles There are several preventive measures that all badminton players […]
Weights Training For Badminton Players (With PDF) For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises will maximise on-court performance. Badminton-specific weights training can help […]
A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A badminton-specific warm-up should have 3 main sections; Mobility, […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
