Having a good backhand is really important, and so many of you have asked us how you can improve yours. It is one of the hardest areas in badminton at…
One of the most common mistakes we see that impact a player's success on the court is their grip choice. It is important to learn the correct grips as the…
🚀 The Book In 3 Sentences Aim to be a 2%er with a positive attitude and mindset. Conversely, you should not be a mood hoover (i.e. always complaining and being…
We know how important it is to stand as close to the service line as possible when returning a doubles serve, as it can give you an effective and aggressive…
We have seen so many different badminton injuries over the years - some that could have been prevented, and others that were just one-off horrible-to-watch injuries. The 5 most common…
We often see players doing the same return every time or just lifting from the serve putting no pressure onto the opponents. This is due to poor preparation, inefficient movement…
What a crazy year! Looking back to March 2020 when we were sat at the All England, never did we think that Coronavirus would have impacted our lives as much…
We were sat brainstorming video ideas, and more specifically the "Ts" exercise (which we both love) and it got us thinking... How many shots could we hit in a minute?…
Recently, we were invited to be guests on the fantastic podcast "A Year On Tour With Vittinghus". This podcast is hosted by Hans-Kristian Vittinghus, a professional men's singles badminton player…
We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your…