We know how important it is to stand as close to the service line as possible when returning a doubles serve, as it can give you an effective and aggressive…
We have seen so many different badminton injuries over the years - some that could have been prevented, and others that were just one-off horrible-to-watch injuries. The 5 most common…
We often see players doing the same return every time or just lifting from the serve putting no pressure onto the opponents. This is due to poor preparation, inefficient movement…
What a crazy year! Looking back to March 2020 when we were sat at the All England, never did we think that Coronavirus would have impacted our lives as much…
We were sat brainstorming video ideas, and more specifically the "Ts" exercise (which we both love) and it got us thinking... How many shots could we hit in a minute?…
Recently, we were invited to be guests on the fantastic podcast "A Year On Tour With Vittinghus". This podcast is hosted by Hans-Kristian Vittinghus, a professional men's singles badminton player…
We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your…
There are 5 serving rules in badminton for both doubles and singles: Both feet must be in contact with the floor when striking the shuttle Your feet must not be…
We both enjoy reading books, and often try to apply what we learn to our badminton and general life. We thought it would be a nice idea to share our…
Whilst travelling, stringing or even doing a long CV we like to listen to podcasts! We wanted to share four podcast recommendations that we have been listening to recently. Two…