Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the
Similar to choosing a new racket, there is a LOT of choice when it comes to choosing your badminton string! The string you choose may significantly impact your game and many people do not know this. A simple guide of
Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A
There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure
Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the
Table of Contents Many people think that the reason for doing core is just to try and get a six-pack. However it is actually a very important component of badminton and this article will explain why you need a strong
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