We both enjoy reading books, and often try to apply what we learn to our badminton and general life. We thought it would be a nice idea to share our thoughts on books that we read with you guys, and
Whilst travelling, stringing or even doing a long CV we like to listen to podcasts! We wanted to share four podcast recommendations that we have been listening to recently. Two are badminton specific and the other two are not badminton
For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises what
Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the
Similar to choosing a new racket, there is a LOT of choice when it comes to choosing your badminton string! The string you choose may significantly impact your game and many people do not know this. A simple guide of
There are so many different badminton rackets out there. We just looked online and one website had over 160 badminton rackets for sale! How are you supposed to choose?! When choosing a badminton racket you must consider: Your ability and playing style
Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A
There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure
Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the
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