Hi everyone! 👋🏼
Every year since we started Badminton Insight we have done a recap where we share some of our highlights of the previous year, and also some goals for the upcoming year! It has become a tradition, so here is this year’s! At the end we also have some prompts to help you reflect on your 2023 and also come up with some goals for 2024 😃
Looking back through those highlights, we have had a great year. However, we also feel that it’s important to share that despite all of these amazing things, it has been a really tough year for us, both on and off the court. We don’t normally share the negatives (as we’re big believers in positivity!) but life isn’t always sunshine and rainbows and there will be struggles (whether that’s injuries, team selections, or things far more serious than that).
But reminding yourself of your highlights and achievements (no matter how small!) has really helped us, so we would encourage you to do the same 😊
In our previous 3 ‘Yearly Reviews’ we’ve shared some Badminton Insight statistics. We want to continue this so here are this year’s:
As well as looking back at our highlights of the year, we also like to look forwards to the next year and set some goals! Hopefully by writing them down and sharing them with you, we will be held accountable. So here are some of our 2024 goals:
We would encourage you to reflect on 2023 and plan for 2024 with us too! We have put together some question prompts below to help you with this. You don’t need to do all of these, but hopefully they provide some ideas to get you thinking!
Highlights of 2023:
Lessons from 2023:
Favourites of 2023:
Habits of 2023:
Here are some categories within your life that you could reflect on:
Go through them (or pick a few) and think about where you are now and where you’d like to be. How can you close this gap?
Process Vs Outcome Goals:
Tips For Building Habits:
Please feel free to share this post with family or friends. We have actually just sent these prompts to friends that we are spending New Years Eve with and we are going to talk them through over some pizza 😊
We hope you have a smashing 2024! 🏸
Greg and Jenny