Badminton-Specific Weights Programmes

Improve your on-court strength, endurance, speed and explosive power!

12 Weights Programmes Designed Specifically For Badminton Players

Designed For Badminton Players

With these Weights Programmes you can turn up to the gym knowing that all of the programmes have been designed specifically for badminton players, by us & experts in the field.

Easily Track Your Progress

The Weights Programmes come with both a free printable tracker, and free online tracker. There's also a video tutorial showing you how to use the online tracker.

Over 100 Exercises

Over 100 different exercises, each with a video demonstration and written explanation.

Mobile Friendly PDFs

Access your programmes anywhere, anytime!

Programme Structure

Weight training should be a key component of every badminton player’s training, helping to improve on-court strength, endurance, speed and explosive power – whilst also reducing injuries!

There are 3 main sections within each programme: 

1️⃣ Activation

2️⃣ Balance, Stability & Plyometrics

3️⃣ Strength

Each set of programmes contains 4 programmes which are designed to improve a specific area of your badminton:

🏃‍♂️ Strength Endurance

🤕 Strength, Robustness & Staying Injury Free

💪 Pure Strength

🚀 Speed & Explosive Power

Choose Your Programmes

Buy the programmes separately for £14.99 each, or together (all 12 weights programmes & 4 bonus programmes) for just £39.99!

The Mega Bundle!

£ 39
  • Programmes 1-12
  • BONUS: 2 Badminton-Specific Gym Circuits
  • BONUS: 2 Badminton-Specific Hotel Gym Programmes
  • 48 week training plan
Most popular!

Or Purchase Individual Programmes

Programmes 1-4

£ 14
  • Programmes 1-4

Programmes 5-8

£ 14
  • Programmes 5-8

Programmes 9-12

£ 14
  • Programmes 9-12

No fuss, no monthly fees. Once you purchase the programmes, they are yours forever.

Frequently Asked Questions

These programmes require gym equipment that is available in most public gyms, such as dumbbells, a barbell and plates, a kettlebell, and a box.

If you do not have access to some specific pieces of equipment (e.g. Swiss ball, medicine ball or therabands), we have provided alternative exercises.

We understand that using two machines or stations at the same time isn’t always possible. Therefore we have designed the programmes to group exercises together where possible to avoid you taking over the whole gym! 

Yes – Programmes 5-8 are aimed to be a continuation from Programmes 1-4, and Programmes 9-12 are aimed to be a continuation from 5-8. 

However if you want to get the best value along with the 4 bonus programmes, we’d recommend purchasing the Mega Bundle!

Step 1 – Buy your weights programmes!

Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link for the weights programmes and the information document.

Step 3 – Get started!

Note: Please keep your download safe as the links may expire after several months.

We would recommend doing each programme 2-3x per week for 4 weeks. If you only have time to do weight training 1x per week, then don’t worry – that’s still plenty of time to make improvements 🙂 We’d just recommend doing each programme over a 5 week duration, rather than 4.

Yes, every exercise has a video demonstration and a written explanation. Please note that these exercises are done at your own risk, and we are not liable for any injuries! If you have specific questions about your technique or form, please consult a qualified Strength & Conditioning Coach.

Yes! Once you purchase the programmes, they are yours forever. This resource is for personal use only and should not be shared.

Payment options include Credit / Debit card, Apple Pay, Google Pay or PayPal. These are all secure methods of payment.

What People Are Saying...

These are the programmes we use

We are Greg and Jenny Mairs – two current professional mixed doubles players with a career high world ranking of 28.

For more than 10 years we have worked with numerous Strength & Conditioning Coaches to maximise our results on court. We often see badminton players doing the wrong things in the gym to try and get a bigger smash or improve their movement around the court. This is why we have created these badminton-specific weights programmes. They have been designed by us & experts in the field, specifically for badminton players.

Are you ready to improve your on-court strength, endurance, speed and explosive power?