– CORE CIRCUITS
Build a stronger core.
Move better on court.
12 Badminton-Specific Core Circuits plus a bonus 14-day challenge.
- 200+ five-star reviews
- Instant Access
– WHAT’S INSIDE
12 Core Circuits Designed Specifically For Badminton Players
12 different circuits
Each individual circuit has varying difficulty levels (beginner, intermediate & advanced) and varying durations from 6 – 28 minutes – so there’s always one that fits your schedule.
No equipment needed
Each circuit is designed so it can be done anywhere – your living room, the badminton hall, or a hotel room!
Stay on track
A recommended monthly schedule is included to help you stay consistent & on track.
Access anywhere, anytime
A mobile-friendly PDF, so you can train anywhere, anytime – whether you’re at home, at the badminton hall, or travelling.
Never Get Bored
40+ exercises, each with a video demonstration and written explanation, so it never feels repetitive.
Bonus: 14 Day Challenge
In addition to the 12 Circuits, there is also a bonus 14-Day Core Challenge! Just 5-10 minutes a day to build consistency and boost your progress.
What A Circuit Looks Like
Every circuit follows this format: clear reps or duration, notes on form, and a video demonstration for every exercise. Here’s a look inside Core Circuit 6…
– REVIEWS
What People Are Saying...
200+ five-star reviews from players using these Core Circuits
“The best resource for core exercises I’ve found! My favourite routine is “Greg’s Go To” which has massively improved my badminton core strength and taken my game to a new level. The varying levels of difficulty were great for me because they allowed me to clearly see my progress and always gave me things to work on. Thank you Greg and Jenny!”
Tom Copperthwaite
- England
“Great core routines. At first I found the beginner really difficult but as you say ‘the more you do them the better you get’ and I have now advanced onto the intermediate after just 1 month. I like how there are so many as well so it doesn’t get boring and I can also choose which one do by how much time I have. I’m sure these will help my movement in my game as I do feel stronger already – thanks guys!”
Nina
- Australia
“I am new to badminton and have a goal to improve as much as possible. I found your website and have purchased every resource – they are all very useful and give me a nice ‘insight’ into what I need to do to improve! The core training has really benefited me on court so I am extremely grateful for this 🙂”
Maja Karlsson
- Sweden
“I love how you explain the importance of core strength on your videos and then have created these plans for us. They have really helped me to improve this area so far and I have seen a big difference on court (as well as in the mirror 😉)”
Kumar S
- India
The workouts are easy to do in the morning before work (and before the kids wake up!). They also need very little space and all the exercises are easy to follow. It’s helped me stick to a regular routine.
Paul
- UK
These are the programmes we use
We’re Greg and Jenny Mairs – former UK #1 and world #28 in mixed doubles.
For more than 10 years we have worked with numerous Strength & Conditioning Coaches to maximise our results on court.
Core strength is a huge part of this – helping to improve areas such as your rotation speed & power in your overhead shots, or your ability to lunge and recover well.
The importance of having a strong core is why we have created these badminton-specific core circuits.
They have been designed by us & experts in the field, specifically for badminton players.
Buy Now
12 Badminton Core Circuits
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12 Badminton-Specific Core Circuits
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14 Day Core Challenge
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Recommended Monthly Schedule
No fuss, no monthly fees. Once you purchase the programmes, they are yours forever.
– COMPLETE YOUR TRAINING
Pair your Core Circuits with...
Badminton-Specific Weights Programmes
£39.99
Build the muscular strength, endurance and explosive speed you need for badminton.
Singles and Doubles Multifeed Programmes
£23.99
30 Multifeed Programmes to improve your on-court speed, fitness and consistency.
Frequently Asked Questions
None at all! The Core Circuit programmes require no gym equipment.
Yes – a strong core is essential in badminton! It’s what helps you rotate quickly and powerfully into your smashes and clears, stay balanced when doing a lunge, and recover fast enough to be ready for the next shot.
We would recommend doing core training 3-4x per week. If you only have time to do 1-2x per week, then don’t worry – that’s still plenty of time to make improvements 🙂
Step 1 – Buy your programmes!
Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link for the Core Circuits PDF.
Step 3 – Get started!
Note: Please keep your download safe as the links may expire after several months.
Yes, every exercise has a video demonstration and a written explanation. Please note that these exercises are done at your own risk, and we are not liable for any injuries! If you have specific questions about your technique or form, please consult a qualified Strength & Conditioning Coach.
Yes! Once you purchase the programmes, they are yours forever. This resource is for personal use only and should not be shared.
Yes – it’s a one-off payment, not a subscription, so there’s nothing to cancel and the programme is yours to keep forever! As it’s a digital product, we’re not able to offer refunds once you’ve made your purchase, but if you ever run into an issue accessing your download, please get in touch.
Payment options include Credit / Debit card, PayPal, American Express, WeChat Pay and AliPay. These are all secure methods of payment.