12 Badminton specific core circuits

Downloadable pdf document

A mobile-friendly PDF document so you can access your core circuits anywhere, anytime!

12 different circuits

Each individual circuit has varying difficulty levels (beginner, intermediate & advanced) and varying durations from 6 - 26 minutes.

Monthly Schedule

A recommended monthly schedule to keep you on track.

40+ Exercises

Over 40 exercises, with a video demonstration and written explanation for each.

No equipment needed

To make the core circuits as accessible as possible, no equipment is needed for any exercise.

Core Challenges

We both love the competitive element of badminton, so have included some fun core challenges!

Frequently Asked Questions

Step 1 – Buy your core circuits!
Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link to the core circuits
Step 3 – Get started!

Yes! Once you purchase the Core Circuits, they are yours forever. 

Payment options include Credit / Debit card or PayPal. Both are secure methods of payment.

We are two professional players, and regularly do these core programmes in our weekly training and have produced this downloadable PDF for you to be able to do the same.

If you’re interested in learning more about us, see our About Us page.

What Our Customers Say...

I love how you explain the importance of core strength on your videos and then have create these plans for us. They have really helped me to improve this area so far and I have seen a big difference on court (as well as in the mirror 😉)
Kumar S
Great core routines. At first I found the beginner really difficult but as you say 'the more you do them the better you get' and I have now advanced onto the intermediate after just 1 month. I like how there are so many as well so it doesn't get boring and I can also choose which one do by how much time I have. I haven't been able to get back on court but I'm sure these will help my movement in my game as I do feel stronger already - thanks guys!
I am new to badminton and have a goal to improve as much as possible. I found your website and have purchase each resource - they are all very useful and give me a nice ‘insight’ into what I need to do to improve! So far I have only managed to complete the core training and it has really benefitted me so I am extremely grateful for this 🙂
Maja Karlsson