A mobile-friendly PDF document so you can access your core circuits anywhere, anytime!
Each individual circuit has varying difficulty levels (beginner, intermediate & advanced) and varying durations from 6 - 26 minutes.
A recommended monthly schedule to keep you on track.
Over 40 exercises, with a video demonstration and written explanation for each.
To make the core circuits as accessible as possible, no equipment is needed for any exercise.
We both love the competitive element of badminton, so have included some fun core challenges!
Step 1 – Buy your core circuits!
Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link to the core circuits
Step 3 – Get started!
Yes! Once you purchase the Core Circuits, they are yours forever.
Payment options include Credit / Debit card or PayPal. Both are secure methods of payment.
We are two professional players, and regularly do these core programmes in our weekly training and have produced this downloadable PDF for you to be able to do the same.
If you’re interested in learning more about us, see our About Us page.