The Book In 3 Sentences Aim to be a 2%er with a positive attitude and mindset. Conversely, you should not be a mood hoover (i.e. always complaining and being miserable, counting down until the weekend) and also not surround yourself
We know how important it is to stand as close to the service line as possible when returning a doubles serve, as it can give you an effective and aggressive start to the rally, however this can make returning the
We have seen so many different badminton injuries over the years – some that could have been prevented, and others that were just one-off horrible-to-watch injuries. The 5 most common badminton injuries are: Knees Shoulders Elbows Feet Ankles There are
We often see players doing the same return every time or just lifting from the serve putting no pressure onto the opponents. This is due to poor preparation, inefficient movement or just not thinking about what shot they are playing.
What a crazy year! Looking back to March 2020 when we were sat at the All England, never did we think that Coronavirus would have impacted our lives as much as it has over the last 9 months. With 2020
We were sat brainstorming video ideas, and more specifically the “Ts” exercise (which we both love) and it got us thinking… How many shots could we hit in a minute? We then decided to look up what the Guinness World
Recently, we were invited to be guests on the fantastic podcast “A Year On Tour With Vittinghus”. This podcast is hosted by Hans-Kristian Vittinghus, a professional men’s singles badminton player from Denmark with a career high world ranking of 8.
We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your racket leg, your non-racket leg, or both of these.
There are 5 serving rules in badminton for both doubles and singles: Both feet must be in contact with the floor when striking the shuttle Your feet must not be touching any of the court lines You must strike the
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