12 Badminton-Specific Core Circuits
12 Core Circuits Designed Specifically For Badminton Players
12 Different Circuits
Each individual circuit has varying difficulty levels (beginner, intermediate & advanced) and varying durations from 6 - 26 minutes.
40+ Different Exercises
Over 40 exercises, with a video demonstration and written explanation for each.
Mobile Friendly PDF
Access your core circuits anywhere, anytime!
No Equipment Needed
To make the core circuits as accessible as possible, no equipment is needed.
Monthly Schedule
A recommended monthly schedule to keep you on track.
Core Challenges
We both love the competitive element of badminton, so we have included some fun core challenges!
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12 Badminton Core Circuits
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12 Core Circuits
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Recommended Monthly Schedule
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Core Challenges
No fuss, no monthly fees. Once you purchase the programmes, they are yours forever.
Frequently Asked Questions
The Core Circuit programmes require no gym equipment.
We would recommend doing core training 3-4x per week. If you only have time to do 1-2x per week, then don’t worry – that’s still plenty of time to make improvements 🙂
Step 1 – Buy your programmes!
Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link for the Core Circuits PDF.
Step 3 – Get started!
Note: Please keep your download safe as the links may expire after several months.
Yes, every exercise has a video demonstration and a written explanation. Please note that these exercises are done at your own risk, and we are not liable for any injuries! If you have specific questions about your technique or form, please consult a qualified Strength & Conditioning Coach.
Yes! Once you purchase the programmes, they are yours forever. This resource is for personal use only and should not be shared.
Payment options include Credit / Debit card, Apple Pay, Google Pay or PayPal. These are all secure methods of payment.
What People Are Saying...
These are the programmes we use
We are Greg and Jenny Mairs – two current professional mixed doubles players with a career high world ranking of 28.
For more than 10 years we have worked with numerous Strength & Conditioning Coaches to maximise our results on court. Core strength is a huge part of this – helping to improve areas such as your rotation speed & power in your overhead shots, or your ability to lunge and recover well. The importance of having a strong core is why we have created these badminton-specific core circuits. They have been designed by us & experts in the field, specifically for badminton players.