Skyrocket your on-court speed, fitness and consistency.

With Badminton Specific Multifeed Programmes.

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Build speed, stamina and confidence.

30 Different Programmes

19 doubles programmes (with 7 partner programmes) and 11 singles programmes, all with varying aims.

Never Get Bored

Over 80 different exercises, with a video demonstration and written explanation for each.

Access Them Anywhere, Anytime

A mobile-friendly PDF, so you can access your programmes anywhere, anytime.

Feeding Demonstrations

A detailed video demonstrating how to properly feed multifeed, ensuring you get the best out of the programmes.

The Multifeed Programmes are amazing. I was not expecting so much detail, and now I can just turn up to training with my friends and we have a full session planned. Amazing.

Ivan, Slovenia

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Buy the programmes separately for £14.99 each, or together (all 30 programmes) for just £23.99!

Doubles Only Programmes

£ 14
99
  • 19 programmes designed for doubles players
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Singles Only Programmes

£ 14
99
  • 11 programmes designed for singles players
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Singles & Doubles Programmes

£ 23
99
  • All 30 programmes
  • Buy the bundle and save 20%!
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No fuss, no monthly fees. Once you purchase the programmes, they are yours forever.

Frequently Asked Questions

Step 1 – Buy your programmes!

Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link for the Multifeed Programmes PDF.

Step 3 – Get started!

Note: Please keep your download safe as the links may expire after several months.

Yes! Once you purchase the programmes, they are yours forever. This resource is for personal use only and should not be shared.

The information sheet that is included explains the varying aims of the programmes and guides you in how you should add multifeed to your weekly training plan.

Do note that this isn’t a quick cheat to getting good at badminton. It will massively help you to improve many aspects of your game however multifeed should be done alongside a well-structured training plan. A player of any level also needs to develop other skills such as their tactical awareness and the art of competing, areas that multifeed cannot cater for.

Yes, every exercise has a video demonstration and a written explanation. Please note that these exercises are done at your own risk, and we are not liable for any injuries. If you have specific questions about your technique or form, please consult a qualified coach.

Payment options include Credit / Debit card, or PayPal. These are all secure methods of payment.

What People Are Saying...

Harry Peters
UK
I've never seen so much badminton information written down! I have also never done proper training before but after watching your channel I thought I could benefit from it, and I have!! I know you explain how multi-feed isn't a 'quick fix' but these programmes have really helped me to improve my speed around the court as well as my stamina! I get my wife to feed me a programme once a week and it is a GREAT workout - she enjoys the fact she is making me work hard and is surprisingly accurate with the feeding. We took your advice and threw the shuttle on 1 or 2 of the routines as it was hard to do otherwise just because she doesn't play much but it worked well. Thanks again, really useful 🙂
Ivan K
Slovenia
Wow, these multi feed programmes are amazing. I was not expecting so much detail. Now I can just turn up to training with my friends and we have a full session planned. There are so many different exercises that I had not heard of before. Amazing. Thank you Badminton Insight.
Christopher
Trinidad & Tobago
I love that the programmes contain a wide variety of drills that cover all disciplines. As a coach I have been using them in my sessions and seen improvements in footwork, understanding of court positioning, and racket skills.
Steven Q
Isle Of Man
I absolutely love the content of the multifeed programmes. It has helped both my own badminton and also a whole series of juniors and seniors that we coach. We are currently working towards a big tournament, and we have based a lot of our build up around your programmes! Thanks again!
Benedikt Backhaus
Germany
I usually do these programmes once per week, and I feel they cover an area in my training that I had previously neglected. These exercises have definitely improved my endurance, shot selection, and explosiveness on court. I especially like the speed-focused programmes, and all the programmes I’ve tried so far are very well structured. Overall, the programmes are fantastic!
Simon K
Denmark
Personally these programmes have helped with my stamina on court, bettered my understanding of the game and how different exercises help different aspects of my game and it has helped me improve my tactical game by teaching me different shots under different circumstances. I find it really helpful that the different exercises are described well and easy to understand - and I like how there is a video attached to every exercise so I can not only read about it, but see how you guys perform it! I come from a small badminton club in Denmark where I played my whole life from 9 years old till now at 19 years old, but it was only when I started watching you guys on YouTube I really wanted to get better at the game. Now I am a trainer at the club, I train players who just started, but also the oldest (kids) about 14-16 years old. Your videos lit a fire inside me that I now aspire to give to my own players. Thank you so much.
Cristian Taut
Romania
I like how the drills are clearly explained and structured - they make it easy to follow and adapt for different skill levels. It has helped improve my son’s coordination, consistency, and confidence on court. Thank you for providing such a helpful resource!
Faibian B
Germany
I have been using the programmes for 3 months now and I am very happy with them! You can already see the results in every rally, especially in terms of explosiveness (for example during my return of serve in doubles). No matter which exercise, there is a short video of Greg or Jenny in addition to the description itself. This is very useful! Long story short... Although I am older than ever, I am fitter than ever!
Carl W
UK
I love the comprehensive nature of the programmes! There are lots of different aspects of the game covered, and I also have the Weights Programmes too to make it a complete package. As a relatively new coach, this has helped me design sessions of my own to target areas my players are after. Having so many exercises to choose from has really helped me provide a varied service. For my own game its given me many different things to focus on, especially when an aspect of my game “temporarily disappears”. Thanks Greg and Jenny!

These are the programmes we use

We are Greg and Jenny Mairs – two former professional mixed doubles players with a career high world ranking of 28.

Throughout our entire professional career, we  did multifeed training every week – helping us to improve our on-court speed, fitness and consistency. 

This is why we have created these programmes. They have been designed by us & experts in the field, specifically for you to level up your game.

Are you ready to improve your on-court speed, fitness and consistency?

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