How To Serve And Return Serve In Mixed Doubles – Badminton Strategy The serve and return of serve are arguably the most important components to master in a badminton match. In fact, we have analysed hundreds of hours of doubles matches and found that for professional players, 30-40% of rallies are over within the first […]
How To Play With A Weaker Partner In Doubles (Badminton) – 6 Tips If you’re playing against a doubles pair where one player is a lot weaker than the other, you’re probably going to try and hit the majority of your shots to the weaker player. This means that if you’re the same situation, your […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
The Best Stretches For Badminton Players (With Pictures) Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the risk of injury Reduce muscle soreness The 6 […]
Badminton Core Exercises – And Why This Training Is Important Table of Contents Many people think that the reason for doing core is just to try and get a six-pack. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! We also […]
