The 5 Types Of Smashes In Badminton (+ How To Do Them)
Learn the technique for the 5 types of smash in badminton, including the standard smash, stick smash, jump smash, jump out smash and backhand smash.
The Best Badminton Routines and Drills
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]