Badminton String Tension – Everything You Need To Know! Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the right string tension for you! Table of […]
A Complete Guide To Badminton String – How To Choose The Best String Similar to choosing a new racket, there is a LOT of choice when it comes to choosing the best badminton string for you! The string you choose may significantly impact your game and many people do not know this. The 2 main […]
How To Choose A Badminton Racket – 4 Step Framework With over 200 badminton rackets available to buy, it can be quite confusing to navigate and choose the best one for you! We have a 4-step framework to ensure you know how to choose a badminton racket that is best for you: We’ll now go […]
A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A badminton-specific warm-up should have 3 main sections; Mobility, […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
The Best Stretches For Badminton Players (With Pictures) Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the risk of injury Reduce muscle soreness The 6 […]
Badminton Core Exercises – And Why This Training Is Important Table of Contents Many people think that the reason for doing core is just to try and get a six-pack. However it is actually a very important component of badminton and this article will explain why you need a strong core for badminton! We also […]
