Badminton Training Routines On a Half-Court We hear a lot of people saying that they are only able to train on half a court, making many exercises difficult to practice. We also have this problem when training at tournaments, so this article will explain what you can do in this situation to help you improve […]
How To Play A Backhand In Badminton – Clear, Drop And Smash Having a good backhand is really important, and so many of you have asked us how you can improve yours. It is one of the hardest areas in badminton at all levels, but once perfected, you can use it to play a variety […]
The 4 Basic Grips In Badminton – With Pictures One of the most common mistakes we see that impact a player’s success on the court is their grip choice. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of […]
How To Return The Flick Serve In Badminton We know how important it is to stand as close to the service line as possible when returning a doubles serve, as it can give you an effective and aggressive start to the rally, however this can make returning the flick serve very difficult. To perform a […]
Common Badminton Injuries & How To Prevent Them We have seen so many different badminton injuries over the years – some that could have been prevented, and others that were just one-off horrible-to-watch injuries. The 5 most common badminton injuries are: Knees Shoulders Elbows Feet Ankles There are several preventive measures that all badminton players […]
How To Return The Serve In Doubles We often see players doing the same return of serve every time or even just lifting from the serve, putting no pressure onto their opponents. This can cause players to lose lots of points they otherwise wouldn’t! Making these mistakes may be due to poor preparation, inefficient movement […]
Which Leg Should You Lead With On The Return Of Serve In Doubles? We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your racket leg, your non-racket leg, or both of these. It will […]
Weights Training For Badminton Players (With PDF) For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises will maximise on-court performance. Badminton-specific weights training can help […]
Badminton String Tension – Everything You Need To Know! Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the right string tension for you! Table of […]
A Complete Guide To Badminton String – How To Choose The Best String Similar to choosing a new racket, there is a LOT of choice when it comes to choosing the best badminton string for you! The string you choose may significantly impact your game and many people do not know this. The 2 main […]
