How To Choose The Best Badminton Shuttlecocks – Ultimate Buying Guide
Learn how to choose the best badminton shuttlecocks for you, including the types of badminton shuttles, best shuttlecock brands and what you need to consider.
Why Viktor Axelsen Is The Best Badminton Player In The World
Why Viktor Axelsen Is The Best Badminton Player In The World Viktor Axelsen is a men’s singles badminton player from Denmark and is currently ranked number 1 in the world. He won gold at the Tokyo 2020 Olympics, is two times World Champion (in 2017 and 2022) and two times All England Open Champion (in […]
The 5 Types Of Smashes In Badminton (+ How To Do Them)
Learn the technique for the 5 types of smash in badminton, including the standard smash, stick smash, jump smash, jump out smash and backhand smash.
Weights Training For Badminton Players (With PDF)
Weights Training For Badminton Players (With PDF) For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises will maximise on-court performance. Badminton-specific weights training can help […]
Badminton String Tension – Everything You Need To Know!
Badminton String Tension – Everything You Need To Know! Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the right string tension for you! Table of […]
A Complete Guide to Badminton String – How To Choose The Best String
A Complete Guide To Badminton String – How To Choose The Best String Similar to choosing a new racket, there is a LOT of choice when it comes to choosing the best badminton string for you! The string you choose may significantly impact your game and many people do not know this. The 2 main […]
How To Choose A Badminton Racket – 4 Step Framework
How To Choose A Badminton Racket – 4 Step Framework With over 200 badminton rackets available to buy, it can be quite confusing to navigate and choose the best one for you! We have a 4-step framework to ensure you know how to choose a badminton racket that is best for you: We’ll now go […]
A Complete Badminton Specific Warm-Up (With Pictures)
A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A badminton-specific warm-up should have 3 main sections; Mobility, […]
The Best Badminton Routines and Drills
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
The Best Stretches For Badminton Players (With Pictures)
The Best Stretches For Badminton Players (With Pictures) Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the risk of injury Reduce muscle soreness The 6 […]