4 Types Of Footwork Into The Forehand Rear-Court Corner (Badminton Tutorial) If you often find that you can’t get into a good position to hit the shuttle in the rear court, you might be using the wrong type of footwork! There are actually 4 main types of footwork to the forehand rear court corner alone, […]
Multi-Feed Training For Badminton – Benefits And Exercises A multi-feed or multi-shuttle practice in badminton is when the ‘feeder’ has a row of shuttles in which they continually throw or hit to the ‘worker’, without retrieving the shots that the worker hits. A continuous rally is therefore formed where you are able to control the […]
How To Improve As A Beginner In Badminton – 5 Common Mistakes Playing badminton as a beginner can seem overwhelming at first as there are so many different components and techniques you need to learn to improve your game. It can sometimes feel like you can’t get any better, and that’s why we’re here to […]
Round The Head Jump Out Smash Tutorial (Stop Playing Backhands!) A lot of people often struggle with always hitting the shuttle late in their backhand corner, not knowing how to take it earlier. But, what if we said that we have a solution for that – a round-the-head jump out smash! The round-the-head jump out […]
How To Choose A Badminton Racket – 4 Step Framework With over 200 badminton rackets available to buy, it can be quite confusing to navigate and choose the best one for you! We have a 4-step framework to ensure you know how to choose a badminton racket that is best for you: We’ll now go […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
The Best Stretches For Badminton Players (With Pictures) Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the risk of injury Reduce muscle soreness The 6 […]
