How To Choose A Badminton Racket – 4 Step Framework With over 200 badminton rackets available to buy, it can be quite confusing to navigate and choose the best one for you! We have a 4-step framework to ensure you know how to choose a badminton racket that is best for you: We’ll now go […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]
The Best Stretches For Badminton Players (With Pictures) Badminton is one of the most brutal sports on the body there is, requiring many different physical aspects – agility, speed, power, endurance, co-ordination. Badminton-specific stretches are really important to: Improve the range of motion at a joint Reduce the risk of injury Reduce muscle soreness The 6 […]
