Weights Training For Badminton Players (With PDF) For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises will maximise on-court performance. Badminton-specific weights training can help […]
A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A badminton-specific warm-up should have 3 main sections; Mobility, […]
The Best 1v1 Exercises For Badminton There are so many different routines for badminton, however some drills are better than others for improving your shots and movement patterns. The 7 best routines and drills for badminton are: Mid-court drives Rear and mid-court control Push downs Pressure defence Smash and lay-off Net T’s Serve and return […]