These programmes require gym equipment that is available in most public gyms, such as dumbbells, a barbell and plates, a kettlebell, Swiss ball, and a box.

If you do not have access to some specific pieces of equipment (e.g. Swiss ball, or medicine ball), we have provided alternative exercises.

We have also provided alternative exercises if certain pieces of equipment aren’t free.

We understand that using two machines or stations at the same time isn’t always possible. Therefore we have designed the programmes to group exercises together where possible to avoid you taking over the whole gym!

If you only have time to do weight training 1-2x per week, then don’t worry – that’s still plenty of time to make improvements 🙂 We’d just recommend doing each programme over a 5 week duration, rather than 4. 

Yes – Programmes 5-10 are aimed to be a continuation from Programmes 1-4. 

Step 1 – Buy your weights programmes!
Step 2 – Check your inbox (or junk!) for the confirmation email which contains the download link for the weights programmes and the information document.
Step 3 – Get started!

Note: Please keep your download safe as it will expire on the email.

Yes! Once you purchase the programmes, they are yours forever. 

This resource is for personal use only and should not be shared.

Payment options include Credit / Debit card or PayPal. Both are secure methods of payment.

We are two professional players and over the last 7 or so years, we have worked with numerous S+C coaches to maximise our results on court. We often see badminton players doing the wrong things in the gym to try and get a bigger smash or jump higher. That’s why we created these badminton-specific weights programmes. These have been designed by experts in the field, specifically for badminton players. The programmes will help YOU improve your badminton. Simple!