4 Badminton-Specific Weights Programmes

Download 4 complete weights programmes all specifically designed for badminton players, by experts in the field. You will receive a detailed information document and the 4 weights programmes. Each of the programmes are targeted at improving a specific area of your badminton:

  1. Introduction to Weights Training For Badminton Players
  2. Strength Endurance (Volume Training)
  3. Strength
  4. Explosive Power

Each weights programme is designed to be completed over a 4-week period, before moving onto the next programme. It is mobile friendly and also printable, so you can easily track your progress.

In each programme there are 3 main sections:

  1. Warm up and activation exercises
  2. Balance and plyometrics
  3. Main strength section

These programmes require gym equipment that is available in most public gyms. Explanations and video demonstrations for each exercise are also included.

For 1 personal training session in a gym it would typically cost around £30. Here you are getting FOUR programmes for £2.50 each! And these are specifically designed for badminton players, by experts in the field.


How It Works

Step 1 – Buy your weights programmes!
Step 2 – Check your inbox for the confirmation email which contains the download link to each of the weight programmes and the information document.
Step 3 – Get started!

Payment options include Credit / Debit card or PayPal. Both are secure methods of payment.

This resource is for personal use only and should not be shared.

Who Are We? 

Badminton Insight was created to offer an insight into the training of the best players in the world use our knowledge and experience to help others to improve.
Over the last 6 or so years, we have worked with numerous S+C coaches to maximise our results on court. We often see badminton players doing the wrong things in the gym to try and get a bigger smash or jump higher. That’s why we created these 4 badminton-specific weights programmes. These have been designed by experts in the field, specifically for badminton players. The four programmes will help YOU improve your badminton. Simple!

If you have any questions, please do not hesitate to contact us at: contact@badminton-insight.com