A Complete Badminton Specific Warm-Up (With Pictures)

A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton!  A badminton-specific warm-up should have 3 main sections; Mobility, […]