Our 2020 Review What a crazy year! Looking back to March 2020 when we were sat at the All England, never did we think that Coronavirus would have impacted our lives as much as it has over the last 9 months. With 2020 nearing an end, we wanted to do our first Yearly Review – […]
Badminton Guinness World Record We were sat brainstorming video ideas, and more specifically the “Ts” exercise (which we both love) and it got us thinking… How many shots could we hit in a minute? We then decided to look up what the Guinness World Record was for the most amount of shots in 1 minute. […]
Which Leg Should You Lead With On The Return Of Serve In Doubles? We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your racket leg, your non-racket leg, or both of these. It will […]
Up-To-Date Badminton Serving Rules: With Pictures There are 5 serving rules in badminton for both doubles and singles: Both feet must be in contact with the floor when striking the shuttle. Your feet must not be touching any of the court lines. You must strike the cork, not the feather. The whole shuttle must be […]
Book Review #1 – Atomic Habits We both enjoy reading books, and often try to apply what we learn to our badminton and general life. We thought it would be a nice idea to share our thoughts on books that we read with you guys, and hopefully can share ways for you to apply the […]
Weights Training For Badminton Players (With PDF) For a long period we were unsure if we were doing the right weight training for badminton. Now, after many years of experience working with the best in the field, we have a complete understanding as to what exercises will maximise on-court performance. Badminton-specific weights training can help […]
Badminton String Tension – Everything You Need To Know! Once you have chosen what string to use from our Complete Guide To Badminton String, you need to decide your string tension. This post will outline the importance of string tension, dispel a few myths and guide you in choosing the right string tension for you! Table of […]
A Complete Guide To Badminton String – How To Choose The Best String Similar to choosing a new racket, there is a LOT of choice when it comes to choosing your badminton string! The string you choose may significantly impact your game and many people do not know this. The 2 main characteristics of badminton […]
How To Choose A Badminton Racket There are so many different badminton rackets out there. We just looked online and one website had over 160 badminton rackets for sale! How are you supposed to choose?! When choosing a badminton racket you must consider: Your ability and playing style The flexibility or stiffness of a racket The balance or […]
A Complete Badminton Specific Warm-Up (With Pictures) Badminton is a sport like no other – it is very demanding on our bodies! For this reason, it is extremely important to do a good badminton specific warm-up before we cross those white lines and start playing badminton! A badminton-specific warm-up should have 3 main sections; Mobility, […]